Description

High stress levels can trigger gout attacks in some individuals through various physiological mechanisms. Stress activates the body's 'fight or flight' response, releasing hormones like cortisol and adrenaline. These stress hormones can increase inflammation in the body and affect kidney function, potentially leading to reduced uric acid excretion. Additionally, stress can indirectly contribute to gout by influencing behaviors such as poor diet choices, increased alcohol consumption, or disrupted sleep patterns, all of which can impact uric acid levels. A study published in Arthritis Research & Therapy found that psychological stress was associated with an increased risk of recurrent gout attacks, with the highest risk observed 2 days after a stressful event [1]. Managing stress through techniques like meditation, exercise, or counseling may help reduce the frequency of gout attacks. References: [1] Abdulaziz, S., Dalbeth, N., Kalluru, R., & Gow, P. (2021). The impact of psychological stress on gout: a case-crossover study. Arthritis Research & Therapy, 23(1), 132.