Description

A sedentary lifestyle can contribute to weight gain and increased gout risk through several mechanisms. Regular physical activity helps maintain a healthy weight, which is crucial for managing uric acid levels. Exercise can improve insulin sensitivity, potentially enhancing the body's ability to excrete uric acid. Additionally, physical activity promotes better circulation and kidney function, which are important for uric acid clearance. Conversely, a lack of exercise often correlates with other lifestyle factors that increase gout risk, such as poor diet and alcohol consumption. A study published in the American Journal of Medicine found that increased physical activity was associated with a lower risk of gout in men [1]. Another study in Arthritis Research & Therapy demonstrated that even moderate-intensity exercise could reduce the risk of gout attacks in individuals with a history of the condition [2]. It's important to note that while regular exercise is beneficial, intense physical activity can temporarily increase the risk of gout attacks in some individuals, highlighting the need for a balanced approach.