Description

Foods rich in purines can significantly increase uric acid levels in the body, potentially triggering gout attacks. Purines are naturally occurring substances found in many foods, which break down into uric acid during digestion. High-purine foods include organ meats, game meats, some seafoods (like sardines and mussels), and certain vegetables (such as spinach and asparagus). Consuming these foods in moderation is key to managing gout symptoms. A study published in the New England Journal of Medicine found that higher meat and seafood consumption was associated with an increased risk of gout, while dairy intake was inversely associated with gout risk [1]. References: [1] Choi, H. K., Atkinson, K., Karlson, E. W., Willett, W., & Curhan, G. (2004). Purine-rich foods, dairy and protein intake, and the risk of gout in men. New England Journal of Medicine, 350(11), 1093-1103.