Description

Cherries and cherry extract have gained attention as a potential natural remedy for gout due to their anti-inflammatory and antioxidant properties. A prospective study by Zhang et al. (2012) in Arthritis & Rheumatism found that cherry intake was associated with a 35% lower risk of gout attacks. The study showed that consuming cherries or cherry extract over a two-day period was associated with a lower risk of gout attacks compared to no intake. Another study by Collins et al. (2019) in the Journal of Functional Foods demonstrated that tart cherry juice consumption was associated with a reduction in serum urate levels and markers of inflammation in adults with gout. The potential mechanisms were explored in a review by Kelley et al. (2018), which highlighted the role of anthocyanins and other bioactive compounds in cherries that may contribute to their anti-inflammatory effects. While these results are promising, it's important to note that the evidence is still limited, and more large-scale, long-term studies are needed. The American College of Rheumatology guidelines (Khanna et al., 2012) do not make specific recommendations regarding cherry consumption for gout management. Patients should be aware that while cherry consumption is generally safe, it should not replace conventional gout treatments, and they should consult their healthcare provider before making significant dietary changes.